Coach Allison Lunday is a CrossFit coach and physical therapist who is passionate about learning something new every day. She discovered CrossFit more than five years ago when she stuck doing the same workouts day after day. One of the trainers suggested she try CrossFit. “My first workout was 7 minutes of 7 wall balls and 7 push-ups,” she says. “It was the longest 7 minutes, and I was sore for days, but I loved it and never looked back.”

When she isn’t working as a Physical Therapist dealing with the elderly (mostly), or at the box coaching or working out, Allison loves spending time with her husband, Aaron, and their son, Odin (born July 2016). “We all love to be outside, especially on a beach somewhere, or taking trips anywhere we can,” she says. “Most often, we are trying out a new brewery or cidery along our way. I have been to over 200.”